NOURISH: Meditation and Massage Rituals
Tantra based online short course for Women
Discover the ultimate form of self-care, relaxation, and pleasure.
Start anytime
Destress and deeply relax
Learn rituals based in tantra and taoist yoga for women
A few minutes of meditation and sensual self massage. This is all it takes to ;
-
de-stress and let go of tension,
-
improve your body confidence, and
-
open your heart to more love, intimacy, and happiness in your life.
To truly be healthy and happy, we women need more than just hamstring stretches, hip openers, and common yoga poses like 'downward dog'. We need practices that nourish our inner most being - the organs that nourish and sustain our life. And that's our breasts.
I know it may sound strange at first, but our breasts have superpowers and we do ourselves a huge disservice if we think they are just here to give us sexy curves and nourish offspring. Understanding the physical and energetic nature of our breasts is key to experiencing deep relaxation, inner peace, and sensual pleasure.
That's why I've created NOURISH: self-care rituals that focus on breast care, healing emotional pain, and feeling comfortable with sexual delight.
Short massage sequences and meditations that you can do in bed before sleep, and in the shower or bath.
Culture, politics, religion, and the media have caused us to hide and be ashamed of our breasts and breast talk. Not to mention that breast massage is not usually associated with meditation. But it's time to change this, because when focus on matters of the heart chakra, you end negative-self talk, balance your hormones, ease stress, and improve your experiences of orgasmic pleasure.
My Story - why I created NOURISH
betrayal, heartbreak, hating my body ... what helped me (and continues to help me) shed pain, forgive, de-stress, love, and enjoy life everyday.
Get the most out of NOURISH
I guide you step by step over 10 days. By the end of it you will feel more relaxed and loved up than ever before ! You can start at anytime via the membership site, and / or, you can join me from June 11th for the 10 days via the private Facebook group.
WHY BREAST MASSAGE IS THE MISSING KEY IN OUR SELF -CARE AND MEDITATION PRACTICES
PRESS PLAY
This course has allowed me to accept myself and love my whole body.
PRESS PLAY
Turn on your relaxation hormones
The science behind breast massage
Self Breast massage is the super highway to deep relaxation. When you massage your breasts in a certain way, you secrete the hormone oxytocin - the bonding chemical that induces more trust, relaxation, and connection. Oxytocin gives you that melting "ahhhhh" feeling, like you are slipping into the bath at the end of a busy day. So when you need to chillax - the massage meditation rituals in NOURISH are a super quick and pleasurable solution to ease anxiety and calm yourself. Not only that - regular breast massage may minimize your risk of breast cancer! One of the techniques you will learn in NOURISH is manual lymphatic drainage (MLD). This will detox your breast tissue and strengthen your immune system for longer lasting health and vitality.
NOURISH is a collection of short videos that show you step by step specific self-care rituals. You can do them in bed, in the bath, or in the shower. Each rituals only take a few minutes.
1 Dry Brushing Ritual
Energize yourself ! Learn how to correctly dry body brush your upper body. Follow the step by step video to cleanse your chest of dead skin cells, ease breast swelling, and enhance the process of lymphatic detoxification. If you are interested in learning the science behind body brushing and lymphatic drainage there is an educational video you can watch too.
3 Short Meditations
Using breathing techniques, visual images, and positive affirmations.
1: Replenish Your Energy Meditation to calm your nervous system, rid your body of stress hormones, and cultivate more acceptance and self love.
2: Forgiveness Meditation to shed emotional pain and open your heart to more compassion, love, and joy.
3: Pelvic-Heart Meditation to feel into the hormonal and eneregtic interconnection between your womb space, uterus, ovaries, and breasts.
4 Massage Rituals
1: Breast Massage Ritual to secrete relaxation hormones so you can destress in an instant.
2: Breast Detox Ritual to decongest your lymphatic system and ease monthly swelling and soreness.
3: Nipple Massage Ritual to stimulate your endocrine glands, bring hormonal balance, and increase your orgasmic pleasure.
4: Massage Your Partner Ritual to show your partner what you have learnt during the course and most importantly how you like to be touched.
Support and Guidance
With a secret Facebook group you will feel fully supported through this 10 day journey. Each day I will show you how easy and quick this deep form of self care can be. You can download the videos for off-line use, and have life-long access to the membership site.
Lymph Detox Oil
To amplify the benefits of the rituals, you can also purchase a bottle of my aromatherapy lymph detox oil called CARESS*. It smells divine and will at once uplift and relax you.
CARESS is delivered to your door (free of charge) once you sign up.
Please note that CARESS is only available to Australian residents at the moment, and is NOT suitable for pregnant women.
CARESS was formulated in collobration with Sharen Turner - CEO of the aromatherapy company SECRET SCENT. CARESS has been specifically designed to enhance lymph drainage. It contains all natural and 100% essential oils of rosemary, lemon & orange.
The ingredients stimulate your body's internal detoxifying powers, flushing out toxic build up that get's trapped in breast fatty tisue and your body as a whole.
As a bonus, when you join NOURISH, you will also get 4 extra videos to learn the CARESS massage strokes to ease belly bloating, leg swelling, sinus conjestion, and cellulite.
CARESS - Lymph Detox Massage Oil
Why CARESS works. PRESS PLAY
We care for our hair, teeth, and face on a daily basis. We should be caring for our breasts too.
Why breast self-care is important
In the East, the concepts of proactively massaging one's breast to prevent disease and improve pleasure has been around for thousands of years. Taoist Chinese and Ayurvedic Indian medical texts suggest, for example, that women rub their breasts until they are warm to stimulation and balance the energetic pathways (meridians) that run through the chest area.
When I lived in Japan, one of my Taosit Yoga teachers, Daisy Lee, introduced me to Breast Massage for Breast and Ovarian Health. And since that day, nearly 16 years ago now, I have been on a crusade to know as much as I can about how we women can proactively approach breast health and improve their sexual pleasure.
TESTIMONIALS
"The rituals have improved my whole body image and relationship with my husband". PRESS PLAY
"The rituals open you and make you kind to yourself". PRESS PLAY
Every time we shower, we can easily do a Breast Health Ritual
Why am I so passionate this ?
There are many education campaigns teaching women how to check for cancer symptoms, but few resources teaching women how to improve breast health, love their breasts, and harness the true gifts of these organs.
I'm determined to shift the way women think about their breasts and their body.
We can do more than just a once a month breast self exam (BSE). We can do regualr self care rituals that improve our breast health and stress levels.
I've taught the Breast Massage Rituals to women one-to-one, and in groups from 10-200. Women are amazed to discover how beautiful and empowered they feel after the Rituals. I want this for you too. No matter where you live in the world, you can join NOURISH and reap the benefits.
Every time we get into bed and prepare to sleep, we can easily do a meditation ritual that will make us feel peaceful and fulfilled.
Formal meditation practices like we do in yoga and mindfulness classes are important. But sometimes when we need to feel at ease most when we are alone or about to go to sleep. That's why the meditation rituals in NOURISH are short and centre around replenishing our energy, finding forgiveness, hope, and love.
Opt In Form
An Opt In Form is useful for collecting leads for your Kajabi site. Use this text to describe what the visitor is signing up for when they fill out this form.
Hi - I'm Shivani.
I'm a single mother to an 8 year old son, massage therapist, and yoga teacher trainer with 20+ years experience.
I specialize in women's holistic health and trained in Japan (where I lived for 11 years), China, India, and Bali.
Many of my family members, friends, colleagues, and clients have been diagnosed with breast cancer. I've seen the pain, fear, and sickness that comes with this diagnosis. My passion is to help women protect themselves by being health aware, and helping women find confidence and pleasure in their bodies through enhancing body love.
I used to loathe my breasts. Before I gave birth they were always swollen and sore during my period. After I gave birth, and a 18 months of breastfeeding, they halved in size and felt saggy.
But through the self massage and meditation rituals in NOURISH I've learnt to accept and love my breasts, along with my whole body. I've learnt to understand the connections between my ovaries, uterus and breasts and how to use nutrition for breast health.
I've been practicing the Rituals for over 16 years now, and more than anything they have boosted my self confidence, self worth, and daily energy levels.
Now in my 40s, I feel better than I ever felt in my 20s and 30s. I love my breasts and my whole body. I want you to feel this amazing too!
So, please don't wait for a scary health diagnosis to realize how important your breasts are. Let me show you how to dial down negative self talk, use nutrition, lifestyle habits, and self care practices to put your health and pleasure first.
What You Will Learn
when you join the video series -
- Learn how to deeply relax yourself and stop feeling stressed all the time.
- Learn how to forgive and open your heart to more love and intimacy.
- Learn what to eat to maintain healthy breast tissue.
- Learn how to tune out toxic messages from the media and from yourself .
- Discover how to detox your breast tissue to end swelling, soreness, lumpiness, and discomfort.
- Learn how to tone your breasts to feel lighter and more self confident.
- Learn how to become more orgasmic.
- Discover how blissful it feels to love your body unconditionally.
- Experience the support of mentorship and sisterhood.
What you can do to enhance your breast health and whole life
Watch a few minutes of a keynote talk I gave about breasts health
START TODAY !
You can start NOURISH as soon as you join. I suggest you commit to one ritual per day for 10 days. This is the best way to develop a new habit of self care and body loving. And if you're on facebook, check in our secret women's group. Ask questions, post comments, listen to the interveiws I post with other women doing NOURISH. It's more fun when you know you are not alone.
BONUS VIDEOS
You will also have access to my Detox SElf Massage Video Set. Say goodbye to belly bloating, face puffiness, cellulite, swelling hands and feet, itchy eyes, and sinus congestion!
FAQ
1: Can I start NOURISH as soon as I join ?
Yes. Once you make payment you will have access to the video series.
And from October 22nd- 31st, you can get 10 days of interactive daily guidance with me via the secret Facebook group with BRAND NEW VIDEOS !
2: What happens after the 10 days are over ?
You have lifetime access to NOURISH and the secret Facebook group, and can view and download the videos at any time.
3: How long will it take for the CARESS lymph detox oil to arrive ?
Within Australia registered post usually takes between 7-10 working days. You will have to sign for the package.
4: What if I live outside of Australia ?
You can still join NOURISH for the extra discounted price of just $29 (50% OFF normal price), about $19 USD.
In the videos, I suggest other oils that maybe similar to CARESS.
5: I am pregnant. Can I still join NOURISH?
I advise waiting till after the birth of your baby before joining NOURISH. Breast and nipple stimulation can bring on early labour and CARESS detox oil is not suitable for use during pregnancy as Rosmary increases blood circulation and can have uterine flow stimulant effects.
The breast meditations, and sisterhood conversations we have about body love, healing the heart, and more, however maybe of great benefit for you. Please message me to inquire.
6: I have had breast cancer / breast surgery. Can I still join and benefit ? Please consult with your medical practioners first, before joining NOURISH and using the CARESS Oil.
7: I have already purchased CARESS detox oil. Can I get a discount?
You can purchase the video only option for just $29 (usually $49 outside of October).
8: I am not on Facebook. Does this matter ?
No. You can still join NOURISH and I can send you daily updates via email. You will get more out of NOURISH if you have the sisterhood support, so I advise you make a Facebook profile.
★Please contact my team and I if you have any questions about your specific situation, or anything else about the CARESS Oil or the NORUISH online series.
Original price - $127 .
Now just $49 or upgrade and add detox oil for just $10 more (Australian residents only).
Don’t waste another day feeling stressed out and disconnected to pleasure. Join me to learn how to love your body and enhance it's superpowers.
Got a discount coupon code ? Apply it at the check out. xox