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Learn rituals based in tantra and taoist yoga for women
Short massage sequences and meditations that you can do in bed before sleep, and in the shower or bath.
betrayal, heartbreak, hating my body ... what helped me (and continues to help me) shed pain, forgive, de-stress, love, and enjoy life everyday.
I guide you step by step over 10 days. By the end of it you will feel more relaxed and loved up than ever before ! You can start at anytime via the membership site, and / or, you can join me from June 11th for the 10 days via the private Facebook group.
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The science behind breast massage
Energize yourself ! Learn how to correctly dry body brush your upper body. Follow the step by step video to cleanse your chest of dead skin cells, ease breast swelling, and enhance the process of lymphatic detoxification. If you are interested in learning the science behind body brushing and lymphatic drainage there is an educational video you can watch too.
Using breathing techniques, visual images, and positive affirmations.
1: Replenish Your Energy Meditation to calm your nervous system, rid your body of stress hormones, and cultivate more acceptance and self love.
2: Forgiveness Meditation to shed emotional pain and open your heart to more compassion, love, and joy.
3: Pelvic-Heart Meditation to feel into the hormonal and eneregtic interconnection between your womb space, uterus, ovaries, and breasts.
1: Breast Massage Ritual to secrete relaxation hormones so you can destress in an instant.
2: Breast Detox Ritual to decongest your lymphatic system and ease monthly swelling and soreness.
3: Nipple Massage Ritual to stimulate your endocrine glands, bring hormonal balance, and increase your orgasmic pleasure.
4: Massage Your Partner Ritual to show your partner what you have learnt during the course and most importantly how you like to be touched.
With a secret Facebook group you will feel fully supported through this 10 day journey. Each day I will show you how easy and quick this deep form of self care can be. You can download the videos for off-line use, and have life-long access to the membership site.
To amplify the benefits of the rituals, you can also purchase a bottle of my aromatherapy lymph detox oil called CARESS*. It smells divine and will at once uplift and relax you.
CARESS is delivered to your door (free of charge) once you sign up.
Please note that CARESS is only available to Australian residents at the moment, and is NOT suitable for pregnant women.
CARESS was formulated in collobration with Sharen Turner - CEO of the aromatherapy company SECRET SCENT. CARESS has been specifically designed to enhance lymph drainage. It contains all natural and 100% essential oils of rosemary, lemon & orange.
The ingredients stimulate your body's internal detoxifying powers, flushing out toxic build up that get's trapped in breast fatty tisue and your body as a whole.
As a bonus, when you join NOURISH, you will also get 4 extra videos to learn the CARESS massage strokes to ease belly bloating, leg swelling, sinus conjestion, and cellulite.
Why CARESS works. PRESS PLAY
In the East, the concepts of proactively massaging one's breast to prevent disease and improve pleasure has been around for thousands of years. Taoist Chinese and Ayurvedic Indian medical texts suggest, for example, that women rub their breasts until they are warm to stimulation and balance the energetic pathways (meridians) that run through the chest area.
When I lived in Japan, one of my Taosit Yoga teachers, Daisy Lee, introduced me to Breast Massage for Breast and Ovarian Health. And since that day, nearly 16 years ago now, I have been on a crusade to know as much as I can about how we women can proactively approach breast health and improve their sexual pleasure.
"The rituals have improved my whole body image and relationship with my husband". PRESS PLAY
"The rituals open you and make you kind to yourself". PRESS PLAY
Why am I so passionate this ?
Formal meditation practices like we do in yoga and mindfulness classes are important. But sometimes when we need to feel at ease most when we are alone or about to go to sleep. That's why the meditation rituals in NOURISH are short and centre around replenishing our energy, finding forgiveness, hope, and love.
An Opt In Form is useful for collecting leads for your Kajabi site. Use this text to describe what the visitor is signing up for when they fill out this form.
Hi - I'm Shivani.
I'm a single mother to an 8 year old son, massage therapist, and yoga teacher trainer with 20+ years experience.
I specialize in women's holistic health and trained in Japan (where I lived for 11 years), China, India, and Bali.
Many of my family members, friends, colleagues, and clients have been diagnosed with breast cancer. I've seen the pain, fear, and sickness that comes with this diagnosis. My passion is to help women protect themselves by being health aware, and helping women find confidence and pleasure in their bodies through enhancing body love.
I used to loathe my breasts. Before I gave birth they were always swollen and sore during my period. After I gave birth, and a 18 months of breastfeeding, they halved in size and felt saggy.
But through the self massage and meditation rituals in NOURISH I've learnt to accept and love my breasts, along with my whole body. I've learnt to understand the connections between my ovaries, uterus and breasts and how to use nutrition for breast health.
I've been practicing the Rituals for over 16 years now, and more than anything they have boosted my self confidence, self worth, and daily energy levels.
Now in my 40s, I feel better than I ever felt in my 20s and 30s. I love my breasts and my whole body. I want you to feel this amazing too!
So, please don't wait for a scary health diagnosis to realize how important your breasts are. Let me show you how to dial down negative self talk, use nutrition, lifestyle habits, and self care practices to put your health and pleasure first.
when you join the video series -
Watch a few minutes of a keynote talk I gave about breasts health
You can start NOURISH as soon as you join. I suggest you commit to one ritual per day for 10 days. This is the best way to develop a new habit of self care and body loving. And if you're on facebook, check in our secret women's group. Ask questions, post comments, listen to the interveiws I post with other women doing NOURISH. It's more fun when you know you are not alone.
You will also have access to my Detox SElf Massage Video Set. Say goodbye to belly bloating, face puffiness, cellulite, swelling hands and feet, itchy eyes, and sinus congestion!
1: Can I start NOURISH as soon as I join ?
Yes. Once you make payment you will have access to the video series.
And from October 22nd- 31st, you can get 10 days of interactive daily guidance with me via the secret Facebook group with BRAND NEW VIDEOS !
2: What happens after the 10 days are over ?
You have lifetime access to NOURISH and the secret Facebook group, and can view and download the videos at any time.
3: How long will it take for the CARESS lymph detox oil to arrive ?
Within Australia registered post usually takes between 7-10 working days. You will have to sign for the package.
4: What if I live outside of Australia ?
You can still join NOURISH for the extra discounted price of just $29 (50% OFF normal price), about $19 USD.
In the videos, I suggest other oils that maybe similar to CARESS.
5: I am pregnant. Can I still join NOURISH?
I advise waiting till after the birth of your baby before joining NOURISH. Breast and nipple stimulation can bring on early labour and CARESS detox oil is not suitable for use during pregnancy as Rosmary increases blood circulation and can have uterine flow stimulant effects.
The breast meditations, and sisterhood conversations we have about body love, healing the heart, and more, however maybe of great benefit for you. Please message me to inquire.
6: I have had breast cancer / breast surgery. Can I still join and benefit ? Please consult with your medical practioners first, before joining NOURISH and using the CARESS Oil.
7: I have already purchased CARESS detox oil. Can I get a discount?
You can purchase the video only option for just $29 (usually $49 outside of October).
8: I am not on Facebook. Does this matter ?
No. You can still join NOURISH and I can send you daily updates via email. You will get more out of NOURISH if you have the sisterhood support, so I advise you make a Facebook profile.
★Please contact my team and I if you have any questions about your specific situation, or anything else about the CARESS Oil or the NORUISH online series.
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