Welcome to BLISSIPLINED with Shivani O'Brien
Massage Therapy, Mindfulness, Meditation and Yoga Trainings, Online Courses, and Retreats.
Book a Massage - men and women welcome
Registered with all major health funds so you can CLAIM money back after your massage treatment.
⚕️COVID SAFE measures continue.
⛑The clinic room has a DYSON air purifier and aircon system. The adjacent room window is left open to optimise air ventilation into the clinic.
😷 Shivani will wear a mask throughout the treatment. Facedown on the table you are not required to wear a mask unless you prefer.
📍The clinic is located near Cronulla Beach. The address will be sent to you once you have booked your appointment.
Shivani specialises in Remedial Massage, Ka Huna Bodywork (Hawaiian Temple Massage), Manual Lymphatic Drainage (MLD), Sports and Tissue Massage, Pregnancy Massage, Abdominal and Pelvic Massage for Women's issues, and Post Operative Injury Rehabilitation.
Shivani's massage style is deep yet gentle. Whether you choose a deep tissue or relaxation massage, you will walk away feeling profoundly nurtured and blissfully alive.
Learn More and BOOK ONLINE"Shivani's massage treatments are an experience! She allows me to fully let go, and I feel like I levitate into a world of deep relaxataion." Lenette.
Mindfulness and Meditation Training.
Personal Growth Course and optional Teacher Training Module
2022 Course. SOLD OLD and complete.
2023 Course - please inquire.
This training is for absolute beginners to regular meditation practitioners and yoga teachers.
Click HERE to learn moreYoga and Meditation Teacher Training.
Continuing Education (CE) Courses.
Become a YOGA ALLIANCE registered yoga or meditation teacher.
Shivani and Gail Pisani are co-founders of the Sunrise Yoga and Meditation Academy.
They run 200 hour Yoga Teacher Trainings and Continuing Education (CE) trainings which are registered with Yoga Alliance, and retreats. These trainings are open to all people who seek to dive deeper into personal and spiritual growth.
Video Testimonials
Why Women practice with Shivani.
Self Care for Women. Short Online Video Courses
START NOW at a time to suit you
Take charge of your own health while increasing your confidence and your pleasure.
I keep you accountable and guide you step by step via short video transmissions. You can also join my private women's group on Facebook for daily prompts and sisterhood support.
Tantra Meditation and Massage Rituals
Heal emotional wounds and learn the best techniques for relaxation and feeling confident to love again. NOURISH is my most popular course.
Pelvic Floor Toning, Orgasms and Libido. JADE EGG Rituals
Ease menstrual pain, ease menopause symptoms, strengthen your core, increase sexual confidence and pleasure.
Mindfulness + Meditation
Reduce stress, self-judgment, physical pain, and anxiety. Understand how to harness the power of your mind to enhance relationships, sleep, and dailylife.
MINDFULNESS AND MEDITATION .
20 hour FACILITATOR TRAINING
Teach others Mindfulness and Meditation. This 20 Hour Online and in-person course, will help you and others reduce stress, self-judgment, physical pain, and anxiety.
Learn techniques to overcome common mental obstacles like excessive worrying, constant mind chatter, unhealthy cravings, repressed anger, procrastination, attachment to the past, doubts about your future.
Investigate the nature of your mind,breath-work, and body sensation. Learn practical ways of improving your well-being, relationships, productivity, and sleep while cultivating compassion and contentment.
Next Training starts in November 2021.
YIN YOGA classes and Teacher Training
A practice of slowing down, being still, and becoming aware of your sensations, thoughts, and emotions. Learn how to completely relax your muscles, stimulate your yin tissues (joints, ligaments, and fascia), and feel the presence of energy (chi) flow through your body. Once the body's chi is harmonized, it is easier to enter the state of meditation.
Join LIVE classes or purchase video courses.
VENUS YOGA & MEDITATION.
Tantra for Women's Health, Libido, and Confidence.
Based on the feminine roots of yoga, Venus Yoga is based in tantra and combines self massage, taoist and kundalini techniques. It's a practice of learning how to love your female body, understand the female brain, and remember the power of sisterhood.
Classes each Saturday 7:30am in Cronulla. Please inquire.
Self paced VIDEO courses in Venus Yoga - also available.
Energy, focus, and spiritual connection.
Try KUNDALINI TANTRA
Spiritually based yoga practice with less focus on physical postures, and more focus on the inner flow of your creative life force energy through your energy vortexes (chakras). I guide you through simple movements that utilize more advanced yoga techniques including Mantra, Mudra, and Kriyas.
I teach blissful self care to busy women seeking deep connection to their inner bliss and more intimacy in relationship.
I'm Shivani - a single mother, Tantra Facilitator, Massage Therapist, Yoga & Meditation Teacher Trainer. For the last 25 years I've specialised in helping women embody bliss - through yogic practices of awareness, movement, and meditation.
If you are ready to dive deep into sacred sexuality, self-healing, and intimacy, join one of my short online courses. Joining gives you access to my membership community, and there, with hundreds of women from around the world, I will support you to live a life with less stress and more bliss.
Online and in person - I create a safe and inspiring place for you to explore your sacred sexuality as a women.
Experience an incredible amount of energy flowing through you - energy that is orgasmic (yet not sexual), energy that is uplifting (yet very relaxing), energy that will inspire you to be more true to yourself and create a life you love.
What women say
Shivani, with her love, care, sharp intuition and clever guidance, pulls women out of chaos and helps put them back in control and alignment with their energy, femininity and life. The abundance of Shivani’s support and zealous passion in helping to create fulfilled, balanced and happier lives for the women in her tribe is second to none. If you are unhappy with the way you look, if you feel down and lifeless, if you know there is more to life than feeling tired and trapped in a busy schedule, join one or all of Shivani's online courses. Give yourself a chance to discover the true beauty and brilliance of your female body and feminine heart.
Ofra Ronen - CEO of Di Bartoli Coffee and mother
I've been able to reclaim my confience, energy and mojo thanks to the Rituals Shivani teaches us.
Margaret Bradley - Teacher and grandmother.
Outdoor Yoga and Meditation Walking. Join us during the Spring and Summer months in Cronulla, Sydney.
MEDITATION WALKING is a combination of a few different practices I've been doing over the years to keep me sane, strong, fit, free from injury, and inspired about the day ahead. I draw from the physiology and philosophy of yoga, meditation, and breath practices. After a warm up for our joints and muscles, we start walking barefoot, on the sand- in silence. When sand is our surface, it's a natural cushion for our joints, and makes our feet and leg muscles work harder, not to mention we naturally engage our core to compensate for the uneven surface.
After a few minutes, I give you specific cues (mind tools and movements) to increase your body-mind awareness and sense of self connection. Fairly quickly most participants report feelings of alertness, active calmness and aliveness.
There's also a chance to do some fun group games (the silence quickly turns to laughter), 'massage trains', or if you prefer you can continue to walk in solitude and regroup for one of our final practices - like the "Loop Breath", or the "Spirit Sprint".
VIEW MY FACEBOOK & INSTAGRAM PAGE FOR UPDATES ON OUR SUNRISE SESSIONS.
via YouTube
Contact me for a complimentary chat.
Let's see what short course and class series may help you best ! Please "friend me" on Facebook first and the contact me via MESSENGER.
